{"id":7675,"date":"2014-03-11T09:08:05","date_gmt":"2014-03-11T08:08:05","guid":{"rendered":"https:\/\/www.princess.ch\/blog\/?p=7675"},"modified":"2019-01-25T17:49:20","modified_gmt":"2019-01-25T16:49:20","slug":"chia-pudding-mit-kokosnussmilch-und-himbeeren","status":"publish","type":"post","link":"https:\/\/www.princess.ch\/blog\/chia-pudding-mit-kokosnussmilch-und-himbeeren\/","title":{"rendered":"Chia Pudding mit Kokosnussmilch und Himbeeren"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-7676\" title=\"Chia Pudding mit Himbeeren und Kokosnussmilch\" src=\"https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-1.jpg\"  alt=\"Chia Pudding mit Kokosnussmilch und Himbeeren\"  width=\"640\" height=\"427\" srcset=\"https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-1.jpg 640w, https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-1-300x200.jpg 300w, https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-1-300x200@2x.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Vor kurzem habe ich euch ja von meinen <a title=\"Over Night Oats \u2013 das clevere Fr\u00fchst\u00fcckchen\" href=\"https:\/\/www.princess.ch\/blog\/2014\/01\/over-night-oats-das-clevere-fruehstueckchen\/\">Overnight Oats<\/a> berichtet. Darin verwende ich immer einen L\u00f6ffel Chia Seeds, diese Wundersamen, die reich an Omega-3 und Omega-6-Fetts\u00e4uren sind. Gesund halt. \ud83d\ude42 Nun habe ich vor kurzem den Chia Pudding ausprobiert. Die Samen haben die Eigenschafft, dass sie in \u201eFl\u00fcssigkeit\u201c aufquellen, man kann also hervorragend Pudding daraus machen. Und so habe ich meine Over Night Oats erg\u00e4nzt durch diese einfache Variante des Chiapuddings. Die Chia-Samen erhaltet ihr in Reformh\u00e4usern oder <a href=\"http:\/\/shop.biomazing.ch\/epages\/SHOP-KMU00085.sf\/de_CH\/?ObjectID=408539&ViewAction=ViewProduct\" target=\"_blank\" rel=\"noopener\">Online bei Biomazing<\/a>.<!--more--><\/p>\n<hr>\n<p>Weitere\u00a0<a href=\"https:\/\/www.princess.ch\/blog\/category\/food-2\/rezepte\/fruehstuecksideen\/\">Fr\u00fchst\u00fccksideen<\/a> findest du hier:<\/p>\n<p>\u279c <a href=\"https:\/\/www.princess.ch\/blog\/2018\/05\/dutch-babies-schnelle-pancakes-aus-dem-ofen\/\">Dutch Babies: Schnelle Pancakes aus dem Ofen<\/a><\/p>\n<p>\u279c <a href=\"https:\/\/www.princess.ch\/blog\/2013\/10\/vanille-zimt-pancakes-mit-apfelkompott\/\">Vanille-Zimt Pancakes mit Apfelkompott<\/a><\/p>\n<p>\u279c <a href=\"https:\/\/www.princess.ch\/blog\/2018\/12\/advents-brunch-ideen-und-rezepte-fuer-ein-weihnaechtliches-fruehstueck\/\">Brunch-Ideen: Rezepte, Dekoration, Gastgeschenk<\/a><\/p>\n<p>\u279c <a href=\"https:\/\/www.princess.ch\/blog\/2018\/03\/no-knead-bread-rezept-varianten\/\">No Knead Bread: schnelles Brot ohne Kneten | Rezept-Varianten<\/a><\/p>\n<p>\u279c <a href=\"https:\/\/www.princess.ch\/blog\/2014\/04\/oster-brunch-deko-by-depot-blueberry-croissant-pudding\/\">Oster-Brunch: Rezept-Ideen, Deko und Blueberry Croissant Pudding<\/a><\/p>\n<hr>\n<h2>Was ihr f\u00fcr ein Glas ben\u00f6tigt Chia-Pudding:<\/h2>\n<ul>\n<li>75 ml Kokosnussmilch<\/li>\n<li>3-4 EL Chia Seeds<\/li>\n<li>20 ml Milch<\/li>\n<li>120 gr. Magerquark<\/li>\n<li>1\/2 P\u00e4ckchen Vanillezucker<\/li>\n<li>handvoll Himbeeren gefroren oder frisch<\/li>\n<\/ul>\n<p><strong>Zubereitung:<\/strong><\/p>\n<p>Die Kokosnussmilch, die Milch und die Chia Seeds und den Zucker in ein Einmachglas geben. Verr\u00fchren und den Magerquark dazugeben. Wieder kr\u00e4ftig verr\u00fchren und im K\u00fchlschrank ca. 30 Minuten quellen lassen, bis eine puddingartige Konsistenz erreicht ist. Nun einige gefrorene oder auch frische Fr\u00fcchte oben drauf geben.\u00a0Am n\u00e4chsten Tag habt ihr ein tolles Fr\u00fchst\u00fcck!<\/p>\n<p>Ich hoffe, dieser Beitrag hat euch gefallen! Wenn ihr keinen mehr verpassen m\u00f6chtet, folgt uns doch dr\u00fcben bei <a href=\"http:\/\/www.facebook.com\/princess.schweiz\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"http:\/\/www.instagram.com\/princess_ch\" target=\"_blank\" rel=\"noopener\">Instagram oder<\/a>\u00a0<a href=\"http:\/\/www.twitter.com\/princessCH\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>. Oder ihr abonniert den Blog einfach per <a href=\"http:\/\/princess.us10.list-manage.com\/subscribe?u=68493c86c1930ea5278fa19b4&id=0fbdc8dfa1\" target=\"_blank\" rel=\"noopener\">E-Mail<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-7677\" title=\"Chia Pudding mit Himbeeren und Kokosnussmilch\" src=\"https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-2.jpg\"  alt=\"Chia Pudding mit Kokosnussmilch und Himbeeren\"  width=\"640\" height=\"427\" srcset=\"https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-2.jpg 640w, https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-2-300x200.jpg 300w, https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-2-300x200@2x.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/> <img decoding=\"async\" class=\"alignnone size-full wp-image-7678\" title=\"Chia Pudding mit Himbeeren und Kokosnussmilch\" src=\"https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-3.jpg\"  alt=\"Chia Pudding mit Kokosnussmilch und Himbeeren\"  width=\"640\" height=\"427\" srcset=\"https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-3.jpg 640w, https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-3-300x200.jpg 300w, https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-3-300x200@2x.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-7681\" title=\"Chia Pudding mit Himbeeren und Kokosnussmilch\" src=\"https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-6.jpg\"  alt=\"Chia Pudding mit Kokosnussmilch und Himbeeren\"  width=\"640\" height=\"960\" srcset=\"https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-6.jpg 640w, https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-6-200x300.jpg 200w, https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-6-200x300@2x.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><img decoding=\"async\" title=\"Chia Pudding mit Himbeeren und Kokosnussmilch\" src=\"https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-4.jpg\"  alt=\"Chia Pudding mit Kokosnussmilch und Himbeeren\"  width=\"640\" height=\"427\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7683\" title=\"Chia Pudding mit Himbeeren und Kokosnussmilch\" src=\"https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-52.jpg\"  alt=\"Chia Pudding mit Kokosnussmilch und Himbeeren\"  width=\"640\" height=\"960\" srcset=\"https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-52.jpg 640w, https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-52-200x300.jpg 200w, https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-52-200x300@2x.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vor kurzem habe ich euch ja von meinen Overnight Oats berichtet. Darin verwende ich immer einen L\u00f6ffel Chia Seeds, diese Wundersamen, die reich an Omega-3 und Omega-6-Fetts\u00e4uren sind. Gesund halt. \ud83d\ude42 Nun habe ich vor kurzem den Chia Pudding ausprobiert. Die Samen haben die Eigenschafft, dass sie in \u201eFl\u00fcssigkeit\u201c aufquellen, man kann also hervorragend Pudding<\/p>\n","protected":false},"author":8,"featured_media":7677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[471,799,790,792],"tags":[17,684,692,668],"class_list":{"0":"post-7675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-2","8":"category-fruehstuecksideen","9":"category-rezepte","10":"category-trends","11":"tag-food","12":"tag-kochen","13":"tag-rezept","14":"tag-selbstgemacht"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chia Pudding mit Kokosnussmilch und Himbeeren - Food- &amp; Reiseblog - Princess.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.princess.ch\/blog\/chia-pudding-mit-kokosnussmilch-und-himbeeren\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia Pudding mit Kokosnussmilch und Himbeeren - Food- &amp; Reiseblog - Princess.ch\" \/>\n<meta property=\"og:description\" content=\"Vor kurzem habe ich euch ja von meinen Overnight Oats berichtet. Darin verwende ich immer einen L\u00f6ffel Chia Seeds, diese Wundersamen, die reich an Omega-3 und Omega-6-Fetts\u00e4uren sind. Gesund halt. \ud83d\ude42 Nun habe ich vor kurzem den Chia Pudding ausprobiert. Die Samen haben die Eigenschafft, dass sie in \u201eFl\u00fcssigkeit\u201c aufquellen, man kann also hervorragend Pudding\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.princess.ch\/blog\/chia-pudding-mit-kokosnussmilch-und-himbeeren\/\" \/>\n<meta property=\"og:site_name\" content=\"Reiseblog &amp; Food-Blog aus der Schweiz - princess.ch\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/princess.schweiz\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/princess.schweiz\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-11T08:08:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-25T16:49:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.princess.ch\/blog\/wp-content\/uploads\/2014\/02\/Chia-Pudding-mit-Himbeeren-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/princessCH\" \/>\n<meta name=\"twitter:site\" content=\"@princessCH\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.princess.ch\\\/blog\\\/chia-pudding-mit-kokosnussmilch-und-himbeeren\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.princess.ch\\\/blog\\\/chia-pudding-mit-kokosnussmilch-und-himbeeren\\\/\"},\"author\":{\"name\":\"Nicole\",\"@id\":\"https:\\\/\\\/www.princess.ch\\\/blog\\\/#\\\/schema\\\/person\\\/6d3b8cbe934cec887d0a6ec1d263daad\"},\"headline\":\"Chia Pudding mit Kokosnussmilch und Himbeeren\",\"datePublished\":\"2014-03-11T08:08:05+00:00\",\"dateModified\":\"2019-01-25T16:49:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.princess.ch\\\/blog\\\/chia-pudding-mit-kokosnussmilch-und-himbeeren\\\/\"},\"wordCount\":255,\"commentCount\":9,\"publisher\":{\"@id\":\"https:\\\/\\\/www.princess.ch\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.princess.ch\\\/blog\\\/chia-pudding-mit-kokosnussmilch-und-himbeeren\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.princess.ch\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/Chia-Pudding-mit-Himbeeren-2.jpg\",\"keywords\":[\"Food\",\"Kochen\",\"Rezept\",\"Selbstgemacht\"],\"articleSection\":[\"food\",\"Fr\u00fchst\u00fcck\",\"Rezepte\",\"Trends\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.princess.ch\\\/blog\\\/chia-pudding-mit-kokosnussmilch-und-himbeeren\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.princess.ch\\\/blog\\\/chia-pudding-mit-kokosnussmilch-und-himbeeren\\\/\",\"url\":\"https:\\\/\\\/www.princess.ch\\\/blog\\\/chia-pudding-mit-kokosnussmilch-und-himbeeren\\\/\",\"name\":\"Chia Pudding mit Kokosnussmilch und Himbeeren - 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Darin verwende ich immer einen L\u00f6ffel Chia Seeds, diese Wundersamen, die reich an Omega-3 und Omega-6-Fetts\u00e4uren sind. Gesund halt. \ud83d\ude42 Nun habe ich vor kurzem den Chia Pudding ausprobiert. 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